The Rev THEN Run Training Plan

This 10-week plan will help you prepare for your first 5k run! If you can walk for 30min, 3 times per week, then you’ll be race day ready in no time.

This plan is built on two things (you don’t even need a fancy app or gps watch):

1. Walking: a brisk, steady walk.

2. Jogging: easy enough that you can still talk while moving. Think of a 5-10 word phrase or mantra and practice saying it as you jog. Ex: “Drivers, start your ennn-gines!”

Consistent, steady work will make all the difference - consider bringing a friend or listening to your favourite album, book, podcast!